Mozambican Metical to Norwegian Krone — MZN to NOK

1 MZN = 0.14634824 NOK
1 NOK = 6.833 MZN · Mid-market rate, 06:00 UTC

MZN/NOK Exchange Rate Chart

1D | 1W | 1M | 3M | 6M | 1Y | 2Y | 5Y | 10Y

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MZN/NOK Rate Statistics

Metric 7 Days 30 Days 90 Days
High 0.14669 0.15097 0.15229
Low 0.14458 0.14458 0.14451
Average 0.14544 0.14787 0.14801
Change +0.36% -2.99% -2.23%

MZN/NOK Over the Past Year

MZN/NOK is at 0.14633, 12% of the way between its 52-week low of 0.14425 (13 May 2026) and high of 0.16127 (21 Nov 2025). It is down 7.8% since 1 January and down 8.9% on a year ago.

52-week high (21 Nov 2025)0.16127
52-week low (13 May 2026)0.14425
Change since 1 January-7.84%
Change over 1 year-8.91%

Based on daily closing rates over the past 12 months.

MZN to NOK Conversion Table

MZN NOK
MZN 10 NOK 1.46
MZN 50 NOK 7.32
MZN 100 NOK 14.63
MZN 250 NOK 36.59
MZN 500 NOK 73.17
MZN 1,000 NOK 146.35
MZN 5,000 NOK 731.74
MZN 10,000 NOK 1,463.48
MZN 50,000 NOK 7,317.41

NOK to MZN Conversion Table

NOK MZN
NOK 10 MZN 68.33
NOK 50 MZN 341.65
NOK 100 MZN 683.30
NOK 250 MZN 1,708.25
NOK 500 MZN 3,416.51
NOK 1,000 MZN 6,833.02
NOK 5,000 MZN 34,165.08
NOK 10,000 MZN 68,330.17
NOK 50,000 MZN 341,650.85

One Mozambican Metical is worth 0.14635 NOK at today's mid-market rate, so 100 MZN converts to 14.63 NOK and 1,000 MZN converts to 146.35 NOK. Over the past 30 days the rate has moved between 0.14458 and 0.15097.

Over the past year MZN/NOK has ranged from 0.14425 (13 May 2026) to 0.16127 (21 November 2025). Its biggest one-day move in that time was a fall of 1.87% on 27 January 2026. For longer context, five years ago one MZN bought about 0.13826 NOK; ten years ago, about 0.11105.

Rates on this page update every minute. They are mid-market rates, which is usually better than the rate a bank or transfer provider will offer you.

Frequently Asked Questions

What is the MZN to NOK exchange rate today?
The mid-market rate is 1 MZN = 0.14635 NOK, so 100 MZN converts to 14.63 NOK. The rate updates every minute.
What was the highest MZN to NOK rate in the past year?
The highest daily closing rate in the past 12 months was 0.16127 on 21 November 2025. The lowest was 0.14425 on 13 May 2026.
How much has MZN/NOK changed this year?
MZN/NOK is down 7.8% since 1 January, and down 8.9% on a year ago.
What was the MZN to NOK rate five years ago?
About 0.13826 NOK per MZN. Today's rate of 0.14635 is up 5.9% on that.
Why is my bank's MZN to NOK rate different?
The rate on this page is the mid-market rate: the midpoint between what buyers and sellers of MZN and NOK are paying on the wholesale market. Banks and money transfer providers rarely give you that rate. Most build their profit into the exchange rate itself, quoting you a rate some way below mid-market and often advertising the transfer as "fee free". High-street banks commonly take 2-4% this way; specialist transfer services and brokers usually take much less. The gap matters most on large amounts: on a 50,000 MZN transfer, the difference between a 3% and a 0.5% margin is 1,250 MZN. Before you send, compare the rate you're offered against the mid-market rate here, and ask for the total amount that will arrive rather than the fee alone.

Mozambican Metical (MZN) exchange rates

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Norwegian Krone (NOK) exchange rates

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