South African Rand to Mozambican Metical — ZAR to MZN

1 ZAR = 3.89065732 MZN
1 MZN = 0.25703 ZAR · Mid-market rate, 04:57 UTC

ZAR/MZN Exchange Rate Chart

1D | 1W | 1M | 3M | 6M | 1Y | 2Y | 5Y | 10Y

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ZAR/MZN Rate Statistics

Metric 7 Days 30 Days 90 Days
High 3.8911 3.8911 3.9913
Low 3.798 3.798 3.7967
Average 3.8215 3.8384 3.8939
Change +1.70% +1.94% -1.21%

ZAR/MZN Over the Past Year

ZAR/MZN is at 3.8907, 61% of the way between its 52-week low of 3.6565 (6 Nov 2025) and high of 4.0414 (28 Jan 2026). It is up 1.1% since 1 January and up 6.6% on a year ago.

52-week high (28 Jan 2026)4.0414
52-week low (6 Nov 2025)3.6565
Change since 1 January+1.05%
Change over 1 year+6.59%

Based on daily closing rates over the past 12 months.

ZAR to MZN Conversion Table

ZAR MZN
ZAR 10 MZN 38.91
ZAR 50 MZN 194.53
ZAR 100 MZN 389.07
ZAR 250 MZN 972.66
ZAR 500 MZN 1,945.33
ZAR 1,000 MZN 3,890.66
ZAR 5,000 MZN 19,453.29
ZAR 10,000 MZN 38,906.57
ZAR 50,000 MZN 194,532.87

MZN to ZAR Conversion Table

MZN ZAR
MZN 10 ZAR 2.57
MZN 50 ZAR 12.85
MZN 100 ZAR 25.70
MZN 250 ZAR 64.26
MZN 500 ZAR 128.51
MZN 1,000 ZAR 257.03
MZN 5,000 ZAR 1,285.13
MZN 10,000 ZAR 2,570.26
MZN 50,000 ZAR 12,851.30

One South African Rand is worth 3.8907 MZN at today's mid-market rate, so 100 ZAR converts to 389.07 MZN and 1,000 ZAR converts to 3,890.66 MZN. Over the past 30 days the rate has moved between 3.798 and 3.8911.

Over the past year ZAR/MZN has ranged from 3.6565 (6 November 2025) to 4.0414 (28 January 2026). Its biggest one-day move in that time was a rise of 2.93% on 9 March 2026. For longer context, five years ago one ZAR bought about 4.0791 MZN; ten years ago, about 5.3346.

Rates on this page update every minute. They are mid-market rates, which is usually better than the rate a bank or transfer provider will offer you.

Frequently Asked Questions

What is the ZAR to MZN exchange rate today?
The mid-market rate is 1 ZAR = 3.8907 MZN, so 100 ZAR converts to 389.07 MZN. The rate updates every minute.
What was the highest ZAR to MZN rate in the past year?
The highest daily closing rate in the past 12 months was 4.0414 on 28 January 2026. The lowest was 3.6565 on 6 November 2025.
How much has ZAR/MZN changed this year?
ZAR/MZN is up 1.1% since 1 January, and up 6.6% on a year ago.
What was the ZAR to MZN rate five years ago?
About 4.0791 MZN per ZAR. Today's rate of 3.8907 is down 4.6% on that.
Why is my bank's ZAR to MZN rate different?
The rate on this page is the mid-market rate: the midpoint between what buyers and sellers of ZAR and MZN are paying on the wholesale market. Banks and money transfer providers rarely give you that rate. Most build their profit into the exchange rate itself, quoting you a rate some way below mid-market and often advertising the transfer as "fee free". High-street banks commonly take 2-4% this way; specialist transfer services and brokers usually take much less. The gap matters most on large amounts: on a 50,000 ZAR transfer, the difference between a 3% and a 0.5% margin is 1,250 ZAR. Before you send, compare the rate you're offered against the mid-market rate here, and ask for the total amount that will arrive rather than the fee alone.

South African Rand (ZAR) exchange rates

All ZAR exchange rates →

Mozambican Metical (MZN) exchange rates

All MZN exchange rates →