Swazi Lilangeni to Norwegian Krone — SZL to NOK

1 SZL = 0.56806216 NOK
1 NOK = 1.7604 SZL · Mid-market rate, 07:51 UTC

SZL/NOK Exchange Rate Chart

1D | 1W | 1M | 3M | 6M | 1Y | 2Y | 5Y | 10Y

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SZL/NOK Rate Statistics

Metric 7 Days 30 Days 90 Days
High 0.57026 0.58065 0.59014
Low 0.54945 0.54945 0.54945
Average 0.55631 0.5679 0.57666
Change +1.70% -1.85% -3.73%

SZL/NOK Over the Past Year

SZL/NOK is at 0.56806, 25% of the way between its 52-week low of 0.5513 (30 Oct 2026) and high of 0.6188 (15 Jan 2026). It is down 7.0% since 1 January and down 3.1% on a year ago.

52-week high (15 Jan 2026)0.6188
52-week low (30 Oct 2026)0.5513
Change since 1 January-7.00%
Change over 1 year-3.10%

Based on daily closing rates over the past 12 months.

SZL to NOK Conversion Table

SZL NOK
SZL 10 NOK 5.68
SZL 50 NOK 28.40
SZL 100 NOK 56.81
SZL 250 NOK 142.02
SZL 500 NOK 284.03
SZL 1,000 NOK 568.06
SZL 5,000 NOK 2,840.31
SZL 10,000 NOK 5,680.62
SZL 50,000 NOK 28,403.11

NOK to SZL Conversion Table

NOK SZL
NOK 10 SZL 17.60
NOK 50 SZL 88.02
NOK 100 SZL 176.04
NOK 250 SZL 440.09
NOK 500 SZL 880.19
NOK 1,000 SZL 1,760.37
NOK 5,000 SZL 8,801.85
NOK 10,000 SZL 17,603.71
NOK 50,000 SZL 88,018.54

One Swazi Lilangeni is worth 0.56806 NOK at today's mid-market rate, so 100 SZL converts to 56.81 NOK and 1,000 SZL converts to 568.06 NOK. Over the past 30 days the rate has moved between 0.54945 and 0.58065.

Over the past year SZL/NOK has ranged from 0.5513 (30 October 2026) to 0.6188 (15 January 2026). Its biggest one-day move in that time was a rise of 3.05% on 23 March 2026. For longer context, five years ago one SZL bought about 0.56336 NOK; ten years ago, about 0.59117.

Rates on this page update every minute. They are mid-market rates, which is usually better than the rate a bank or transfer provider will offer you.

Frequently Asked Questions

What is the SZL to NOK exchange rate today?
The mid-market rate is 1 SZL = 0.56806 NOK, so 100 SZL converts to 56.81 NOK. The rate updates every minute.
What was the highest SZL to NOK rate in the past year?
The highest daily closing rate in the past 12 months was 0.6188 on 15 January 2026. The lowest was 0.5513 on 30 October 2026.
How much has SZL/NOK changed this year?
SZL/NOK is down 7.0% since 1 January, and down 3.1% on a year ago.
What was the SZL to NOK rate five years ago?
About 0.56336 NOK per SZL. Today's rate of 0.56806 is up 0.8% on that.
Why is my bank's SZL to NOK rate different?
The rate on this page is the mid-market rate: the midpoint between what buyers and sellers of SZL and NOK are paying on the wholesale market. Banks and money transfer providers rarely give you that rate. Most build their profit into the exchange rate itself, quoting you a rate some way below mid-market and often advertising the transfer as "fee free". High-street banks commonly take 2-4% this way; specialist transfer services and brokers usually take much less. The gap matters most on large amounts: on a 50,000 SZL transfer, the difference between a 3% and a 0.5% margin is 1,250 SZL. Before you send, compare the rate you're offered against the mid-market rate here, and ask for the total amount that will arrive rather than the fee alone.

Swazi Lilangeni (SZL) exchange rates

All SZL exchange rates →

Norwegian Krone (NOK) exchange rates

All NOK exchange rates →